Our Services
At Improve Psyche, we offer a range of personalized services designed to support your mental health and personal growth. Our key offerings include:
Individual Therapy:
Tailored sessions to address personal challenges like anxiety, identity issues, eating disorders, anger management, compassion fatigue, depression, stress, trauma, and relationship issues. We use evidence-based approaches like Cognitive Analytic Therapy (CAT),mindfulness techniques, and EMDR therapy.
Coping Strategies for Stress and Anxiety:
Learn practical tools to manage overwhelming emotions, including relaxation exercises, breathing techniques, and cognitive restructuring.
Self-Esteem and Confidence Building:
Therapy focused on improving self-worth, overcoming negative thought patterns, and boosting self-confidence in personal and professional life.
Grief and Loss Support:
Compassionate counseling to help you process grief and find healing after losing a loved one or going through a significant life change.
Life Transitions & Personal Growth:
Guidance through major life changes, such as career shifts, relationship transitions, or personal development, helping you navigate uncertainty and embrace new opportunities.
Trauma-Informed Therapy:
Specialized care for those who have experienced trauma, providing a safe, empathetic space for healing and recovery.
Additional Information:
What is Cognitive Analytic Therapy (CAT)?
CAT stands for Cognitive Analytic Therapy. It is an integrated, user-friendly, and effective
therapy. It is a collaborative and tailored program of looking at the way you think, feel, and act
with teh aim of recognising and revising problematic patterns. Full CAT is between 16 and 24
sessions. For more details see here: https://www.acat.me.uk/factsheets/What-is-CAT-brief-guide.pdf
What is Eye Movement Desensitization and Reprocessing (EMDR)?
It is a powerful therapy that helps people recover from problems triggered by traumatic events in
their lives. It stops difficult memories from causing so much distress by helping the brain to
reprocess them properly, working with memory to heal the legacy of past pain.
EMDR therapy is best known for treating PTSD but can help with a range of mental health
conditions in people of all ages including depression and anxiety.