Self-care is all about taking care of yourself, both physically and mentally. It means making time for activities that promote well-being, such as exercising, eating healthy, getting enough sleep, and engaging in self-soothing activities. Unfortunately, many of us neglect self-care in our daily lives, and it can have negative consequences for our health. Neglecting self-care…
What is Anxiety? Anxiety is a broad term that encompasses a range of mental health disorders that are characterized by excessive worry, fear, and nervousness. It is a prevalent mental health issue that affects millions of people worldwide. It can be overwhelming and disrupt our daily routine, affecting our work, relationships, and overall quality of…
Our mental health can be fragile if not cared for and at risk of cracking under the strain of busy workloads or a selfless regime where everyone else always comes first. We often place more and more onto our plates until it gets too much. As the pressure builds, we neglect to make the time…
How often do you find yourself lost in your thoughts and detaching from a present situation? Perhaps an incident with your work triggers feelings of doubt and disappointment that spiral into anxiety and deeper issues. In some cases, a simple trigger can cause us to freeze and overthink, with negative consequences on our mood and…
All advice on self-development, happiness, confidence, and success has one aspect at the core of it all; love yourself. Yet, most people do not grasp what it means and what self-love entails. Unfortunately, self-love is often mistaken for selfishness, narcissism, or self-conceit, which gives it a negative perception. However, in every aspect of your life,…
Being a human means that you’ll get a little stressed out and angry now and then. After all, stress evolved with us to help us survive in the wild and dangerous environments. This is called the flight or fight response. But we’re no longer living in the jungle, so what can we do when worry…