9 Advantages of Online Therapy
Our current way of life bears more and more pressure on us to the point that, at many times, we may feel that it is beyond our tolerance. For this reason, it is easy to feel that ourselves, our surroundings, and the future are not right; uncertain, at best. Sometimes in our lives, it’s expected…
4 Major Signs That You Are Not Taking Care of Yourself
Self-care is all about taking care of yourself, both physically and mentally. It means making time for activities that promote well-being, such as exercising, eating healthy, getting enough sleep, and engaging in self-soothing activities. Unfortunately, many of us neglect self-care in our daily lives, and it can have negative consequences for our health. Neglecting self-care…
12 Easy Anxiety Coping Techniques
What is Anxiety? Anxiety is a broad term that encompasses a range of mental health disorders that are characterized by excessive worry, fear, and nervousness. It is a prevalent mental health issue that affects millions of people worldwide. It can be overwhelming and disrupt our daily routine, affecting our work, relationships, and overall quality of…
The Ultimate Guide to Managing Therapy Waiting Times in the UK
If you’ve ever needed therapy in the UK, you’re likely aware of the long waiting times that come with it. Whether you’re waiting for NHS therapy or seeking private treatment, waiting lists can be frustrating and can worsen your mental health. But don’t worry – this guide will help you manage the wait and find…
Why Is Self Care So Hard?
Our mental health can be fragile if not cared for and at risk of cracking under the strain of busy workloads or a selfless regime where everyone else always comes first. We often place more and more onto our plates until it gets too much. As the pressure builds, we neglect to make the time…
How Do I Get Low-Cost Therapy?
How Do I Get Mental Health Care? Are you thinking about therapy? The first thing that often comes to mind is how much a session will put a massive dent in your budget because it likely will. Furthermore, sadly, you are not alone. Many people still think that therapy is only a luxury for those…
How to Create a Self-Soothe Box
How often do you find yourself lost in your thoughts and detaching from a present situation? Perhaps an incident with your work triggers feelings of doubt and disappointment that spiral into anxiety and deeper issues. In some cases, a simple trigger can cause us to freeze and overthink, with negative consequences on our mood and…
What Does it Mean to Love Yourself?
All advice on self-development, happiness, confidence, and success has one aspect at the core of it all; love yourself. Yet, most people do not grasp what it means and what self-love entails. Unfortunately, self-love is often mistaken for selfishness, narcissism, or self-conceit, which gives it a negative perception. However, in every aspect of your life,…
How Much Does Private Therapy Cost?
Prevalence of mental illness In the modern age, there is a mental health crisis. Recent data shows that 19% of adults in America suffer from a form of mental illness mental health America prevalence data. Meanwhile, the same data shows that 13.01% of people aged 12-17 have reported a major depressive episode. These numbers that…