Glossary

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There are currently 4 names in this directory beginning with the letter B.
B
Behavioral Activation: A type of therapy that focuses on increasing positive behaviors and decreasing negative behaviors to improve mental health.
Biofeedback: A technique that uses electronic sensors to monitor bodily functions such as heart rate and muscle tension, with the goal of teaching a person to control these functions.
Bipolar Disorder: A mental illness that causes extreme shifts in mood, energy, and activity levels.
Borderline Personality Disorder (BPD): A mental illness characterized by unstable emotions, relationships, and self-image.


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Overall, this glossary covers a wide range of mental health terms and concepts, from various types of therapy to specific mental health disorders and treatments. It is important to remember that mental health is a complex and multifaceted aspect of overall health and well-being, and seeking professional help when needed is always a good idea.