Glossary

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There are currently 4 names in this directory beginning with the letter C.
C
Cognitive Analytic Therapy (CAT): A talking therapy that mainly focuses on relationship patterns. It is based on the idea that our early life experiences influence the way we relate to other people and how we treat ourselves.
Cognitive Behavioral Therapy (CBT): A type of talk therapy that focuses on changing negative patterns of thought and behavior.
Cognitive Distortion: A pattern of thinking that is distorted or unrealistic and can contribute to mental health issues.
Compassion: A feeling of empathy and concern for others' well-being.


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Overall, this glossary covers a wide range of mental health terms and concepts, from various types of therapy to specific mental health disorders and treatments. It is important to remember that mental health is a complex and multifaceted aspect of overall health and well-being, and seeking professional help when needed is always a good idea.